In our firm there are two kinds of raisins, black and yellow, as well as the famous raisins of Besni.
Raisins Nutrition Facts:
Calories in | 100 g |
Calories , Kcal | 299 kcal |
Fat | 0,5 g |
Carbohydrates | 79 g |
Protein | 3,1 g |
Useful properties of raisins
Contained in the raisins are useful for the human body food fibers, organic acids, carbohydrates, proteins and a little fat. The vitamin composition of the fetus is also rich: vitamins of group B, as well as A, C, H, E, beta-carotene. It contains microelements: manganese, selenium, zinc, copper, iron.
Raisins are rich in vitamins, minerals, and also organic acids. Sucrose and fructose in it is also 8 times more than in grapes. So, the boron contained in it helps prevent the development of osteoporosis.
A lot of fruit and phyto-substances, which favorably affects the gums and teeth. And antioxidants suppress the growth of pathogenic bacteria, which cause the development of many diseases of the oral cavity.
It is also useful in anemia, lung and heart diseases, kidney and gastrointestinal tract.
Also it is useful for preserving vision. In the disorder of the gastrointestinal tract, diseases of the throat, coughing, ailments of the respiratory system, it is recommended to use a decoction of raisins.