In our company, pumpkin seeds are carefully selected and packaged in different packages and presented to the customer.
Pumpkin Seed Kernels Nutrition Facts:
Calories in | 100 g |
Calories , Kcal | 446 kcal |
Fat | 19 g |
Carbohydrates | 54 g |
Protein | 19 g |
Useful properties of pumpkin seeds
The composition of pumpkin seeds is very diverse and useful. They contain a lot of vitamins necessary for our body: in small amounts there are niacin and folic acid, vitamins of group B, vitamins A, C, D and K, but most of all in them vitamin E and this is an effective antioxidant.
Pumpkin seeds are also rich in minerals: iron, manganese, copper, zinc, phosphorus, selenium, calcium, potassium, magnesium together with amino acids, resins, essential oils, glycosides and alkaloids create a unique composition of pumpkin seeds, which makes it possible to alleviate and cure many diseases. Pumpkin seed proteins strengthen the children’s bone tissue that forms. Nutrition is explained by the high content of fat and protein in them, as well as carbohydrates and fiber.
Pumpkin seeds remove excess cholesterol from the body, improve the nutrition of the heart muscle, regulate the growth of cells, protect them from harmful effects, restore and rejuvenate; supply us with energy and slow down aging.
The oil helps the skin resist infections, promotes the formation and growth of new cells, improves the condition of the skin vessels, providing the skin with a full-fledged nutrition and giving it a healthy shade.
Pumpkin seed oil has long been used in folk medicine for the treatment of skin diseases, for example, dermatitis, eczema; It is also effective for burns, wounds, cuts, has anti-inflammatory properties and restores the structure of skin tissues.