Hazelnut Nutrition Facts:
| Calories in | 100 g |
| Calories , Kcal | 628 kcal |
| Fat | 61 g |
| Carbohydrates | 17 g |
| Protein | 15 g |
Useful properties of hazelnuts
The structure of hazelnut includes biologically active substances, which are useful and necessary for the full equipment of the human body. Hazelnut contains up various vitamins – B1, B2, C, and others. Hazelnut contains carotene, fiber and amino acids, necessary for the human body.
Hazelnut is ideal for people suffering from cardiovascular diseases. Potassium and calcium contained in the hazelnut, have a beneficial effect on the walls of the vessels and the smooth musculature of the heart. Because of hazelnut, the smooth muscles of the heart and the walls of the vessels remain elastic. When anemia and other blood diseases are also recommended to eat hazelnut. Hazelnut is truly a wonderful remedy that has a beneficial effect on the veins and blood vessels of the human body. It should be taken with varicose veins, thrombophlebitis, as well as problems with capillaries and many other diseases of veins and vessels.
Also hazelnut is useful in reducing immunity in humans. Hazelnut is useful for cleansing the body. With this nut, the liver is cleaned well. Also hazelnut is useful in the fight against cancer, the hazelnut contains the substance paclitaxel, with which you can fight cancer or reduce the likelihood of their occurrence. Protein and vitamin E contained in hazelnuts are the growth and development of muscle tissue.